Eat Well. Be Well.


Transform Your Life with Real Food &

Sustainable Healthy Lifestyle Habits

 

• OPTIMIZE YOUR HEALTH
• IMPROVE YOUR MOOD
• INCREASE YOUR ENERGY

 

 

Start Small, Start Now

Juggling work and life can often cause us to put off investing time in ourselves, ultimately impacting our health and wellbeing.

Prioritize your wellbeing starting now, so you can experience:

  • An increase in physical health & stamina
  • Decreased risk of chronic diseases
  • Increased immune function
  • Increased energy
  • Increased productivity, focus, and improved cognitive function
  • Decreased anxiety, stress and other mental health issues
  • Decreased healthcare costs
  • Extended longevity
  • Newfound opportunities both professionally and personally

 

Simplify Your Health Goals & Start Getting Results Now

Experience Individualized Coaching So You Too Can:

  • acquire better habits and break away from harmful patterns
  • feel energetic, confident and motivated 
  • learn how to set yourself up for success and take the confusion out of healthy eating
  • identify the bad habits that are sabotaging your success
  • enjoy a real food lifestyle that’s fun, flavorful & simplified
  • reduce your dependence on medications and improve important health markers naturally
  • understand the basics of nutrition and gut health so you have the knowledge to decide what you do and don’t want to include in your diet
  • acquire knowledge and skills that will help you cook and plan meals to successfully reach your wellness goals
  • feel the energy, vitality, and sense of well-being that comes with a vibrant and fulfilling life
  • feel more in control over the future of your health

 

The Real Food Way

 One-on-one Wellness Coaching

About Marie

 

As an Integrative Nutrition Health Coach with Advanced Training in Gut Health, a National Board Certified Health & Wellness Coach & a Culinary Graduate in Health Supportive Culinary Arts, I’m helping individuals feel better, live more fulfilling lives and finally achieve their health & wellness goals. 

But, as someone who used to have some pretty bad habits in the past, I definitely understand how challenging and complicated it can be. I slowly started making healthier choices right before I turned 40, and I’m so grateful I did. 

I’m not sure what really motivated me to go for that first jog, or to begin shifting the foods I ate towards more whole foods, but I do recall the intense anxiety, insecurity and overwhelming confusion around what the best choices really were. 

After I started incorporating a fun satisfying real food lifestyle & better habits, I’ve been able to improve several chronic symptoms as well as my overall health, wellness, energy and focus, ultimately fueling my unforeseen path as a Chef, Coach and Entrepreneur in Health & Wellness. When I started, I couldn’t even run around the block, and melted cheese was a major food group for me. Now in my 50's, I’ve completed 2 marathons, live a life fueled predominantly by real whole foods, and feel more confident about my future. 

My experiences and accomplishments inspired me to support individuals like you and help you navigate the often overwhelming & conflicting information surrounding us on a daily basis.

•Do you want MORE from life?

•Do you want to feel more in control of your future?

•Do you want to improve your longevity and reduce your risk of chronic disease?

Find Out More

Coaching Is Right For You If:

 

  • Conflicting nutrition information is leaving you feeling overwhelmed and confused about what to eat.
  • Sticking to a healthy eating plan feels difficult and restrictive.
  • Your concerned that your lifestyle is contributing to common chronic health issues such as digestive problems, inflammation, fatigue, joint pain, high cholesterol, high blood pressure, weight issues, mood swings, and low energy and will lead to worsening disease state without dietary and lifestyle intervention.
  • Cooking or preparing healthy meals feels difficult and time consuming.
  • Working towards your health goals feels lonely and unsupported.
  • Healthy meal choices feel limited and uninspired.
  • You have been unsuccessful towards reaching your goals with other diets or nutrition plans.
  • Meal planning & grocery shopping to prepare healthy meals seems complicated and overwhelming.
  • Dieting feels restrictive and unsustainable.
  • You understand that medication doesn’t resolve the root cause of your symptoms or disease.

What You Can Expect from
One-on-One Coaching

Support

Feel the benefit of being individually supported as you work towards your personal goals.

Healthy Eating

Learn to approach the concept of "healthy eating" with a realistic, personalized perspective and break away from the often overwhelming & conflicting information around nutrition.

Feel More Confident

Feel your confidence grow and your achievements grow as you incorporate more sustainable habits and begin to take the future of your health back into your control.

Reduce Symptoms

Feel the relief of reduced symptoms related to inflammation & chronic disease and improve your chances of avoiding or reducing your dependence on medications.

Meal Planning

Ease the frustration around planning meals by understanding how to simplify the process and incorporate what you learn into your lifestyle.

Cooking

Explore basic and efficient cooking & meal prep skills from a Professional Health Supportive Meal Prep Chef, so you can easily set yourself up for success & achieve your dietary goals.

Gut Health

Understand the important relationship of gut health to overall health, wellness & disease & learn ways to optimize your gut health to maximize your health potential.

Coaching

Experience the transformation achieved in an individualized coaching environment with a National Board Certified Health & Wellness Coach with a specialty in Integrative Nutrition & Gut Health.

Get clear on your  health & wellness goals and learn how to adapt new sustainable habits

Understand basic nutrition & cooking skills so you can navigate your future with confidence

Experience the joy that comes from empowering yourself to take charge of your health & future

Included in Your Coaching Package

12 Weeks of One-on-One Coaching with Marie

 With Personalized 1:1 Coaching, you’ll receive my full attention and expert guidance to help you identify and break through the barriers holding you back. Together, we’ll dive deep into your specific challenges and create a realistic, sustainable plan that works for your unique lifestyle, without overwhelm or confusion.

Whether you’re struggling with unhealthy habits or managing weight, dealing with early signs of chronic disease, trying to break away from processed foods, or just feeling stuck in your health journey, this coaching program will give you the tools, accountability, and support you need to make real, lasting changes.

Exclusive Materials 

Additional digital resources available to you to help you learn: 

  • the basics of a real food lifestyle and how to get started
  • how to grocery shop, plan and set yourself up for success
  • how to improve gut health, ultimately leading to improved overall health, mood and disease prevention
  • foundational skills to help you efficiently plan health supportive meals and incorporate practical meal prepping tips 
  • supportive holistic resources to help you improve the quality of your life and achieve your highest potential

Ongoing Support 

Unlimited email support betwwen sessions to answer questions, provide encouragement, and keep you on track

Some of the results you can expect 

  • Increased Energy, Stamina, Productivity & Focus
  • Improved symptoms related to chronic illnesses, autoimmune diseases, chronic inflammation, and poor gut health
  • A better comprehension of the relationship between the foods you eat, your health and how you feel
  • Improved relationship with food and better habits
  • More success in achieving long-term weight management
  • Better looking skin & hair
  • Improved immune system
  • Increased longevity
  • Better quality of life
  • Decreased medical expenses
  • Improved mood
  • Less stress & anxiety
  • The potential to decrease, eliminate or avoid medications related to chronic illnesses

Over The Course of 12 Weeks You'll

  • Work directly with Coach Marie who will help you overcome your unique challenges with a plan that fits into your busy life. 
  • Learn how to easily incorporate more whole real foods that nourish your body, improve your mood, and reduce inflammation, without feeling deprived.
  • Learn how to make healthier choices, even on your busiest days, and develop habits that last a lifetime.
  • Focus on creating small, manageable changes that add up to big results.
  • Implement strategies to improve your sleep, manage stress, and create a healthier mindset, so you can thrive long-term.
  • Receive the ongoing support and accountability you need to stay motivated and see lasting results.

This program isn’t just about information, it’s about transformation. You'll be guided every step of the way, adjusting your plan as needed so you can overcome any challenges life throws your way. 

Get Started

Don't Just Take My Word For It

Check Out What Others' Are Saying About Working With Marie

Candida R., CA, US

"1000% would definitely recommend working with Marie! She's compassionate, empathetic, supportive, very professional..."

Dr. Krystyna G.
37, Cognitive Psychologist, Sweden

"I consider Marie as an incredibly professional and competent coach, a fantastic listener, a wise, generous and respectful human being... with a soothing voice!"

Marcin L.
37, Healthcare Worker, UK

"Talking with Marie feels like you are talking to a good friend from the get go... I have gained clarity and confidence... guided me through perfectly towards all the answers I needed at that moment in my life."

With The Real Food Way You Will

  • Experience the transformation of individualized coaching calls where we dive deep and remove the blocks that are preventing you from reaching your goals
  • Dive into your habits and routine to stop the self sabotage preventing you from reaching your full potential
  • Fall in love with real food with Chef Marie, former "junk food junkie" & restaurant "foodie" turned real food fanatic
  • Benefit from accountability and email support between sessions so you can reach out when you need in order to help you stay focused and moving forward

Frequently Asked Questions

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Still have questions? Ask us anything and we'll get back to you within 24 hours!

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The Choices You Make Today Shape Your Future

DISCOVER HOW TO GET STARTED
"I'm on the right track now and I wasn't able to do that without Marie, no matter how I tried, researched, paid or thought for the last 1.5 years." ~Dr. Krystyna G.

FiXx YOUR Life with Real Food