Set Your Kitchen Up For Real Food Success
Your no-fuss guide to essential kitchen tools that make healthy eating doable (and enjoyable)
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If you’re ready to make a real shift toward better food, better energy, and better health, congratulations! You don’t need a fancy kitchen to cook real food, but having the right tools on hand can make all the difference between feeling frustrated… and actually enjoying the process.
This list will help you stock your kitchen with what you really need, everyday essentials that make cooking feel smoother, faster, and more fun.
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The Real Food Kitchen Essentials
Here's what I recommend keeping on hand.
Cutting & Prep
Chef’s knife The single most important tool!
Cutting boards At least two (wood or BPA-free plastic)
Vegetable peeler  The only peeler chefs use!Â
Box grater & microplane All-in-one Solution
Measuring Cups & SpoonsÂ
Mixing bowls  At least one of each large, medium and smallÂ
Citrus Juicer or ReamerÂ
Colander & Strainer
Cookware
Stainless Steel Cookware Set
Purchased Individually
Non-stick Frying Pans
Enameled Cast Iron Cookware
If you love Le Creuset like I do, for its versatility and ease of stovetop to oven, consider a set.
Or purchase separately (my 2 must-haves)
Best Budget Friendly Alternative
Baking Sheet Trays Ideally twoÂ
Bakeware & Oven Tools
Glass or Ceramic Baking Dishes (for casseroles, etc)
Kitchen Tools & Small Appliances
High-speed Blender For smoothies, sauces, soups, etc.
Food Processor For chopping, shredding, or mixing doughs
Miscellaneous Kitchen ToolsÂ
Storage & Organization
Glass storage containers Ditch the plastic!
Or purchase separately:
For Larger Storage Needs. Essential for family style prep!
Start Small
You don’t need to go out and buy everything at once. Start with a few basics and build as you go. The more your kitchen supports your real food goals, the easier it becomes to stay consistent and actually enjoy eating well.
Let’s make healthy living feel fun & easy!
Chef Marie
